Hed Gym – Hedroc

Regular mental workouts.

Hed Gyms are safe, confidential spaces at work, where you talk with a Hedroc ‘Cog’.

People can bring whatever they wish to the space, and will be supported to discuss anything that is on their mind. Much like a real gym, they’re available whenever employees want to work on their mental fitness.

Cogs adhere to 3 core principles.

We have two Hed Gym models.

Pop-up Hed Gym

Cogs are placed in the workplace, where they are regularly available for 45 min 1-1 ‘Myndspace’ sessions, which are available to all employees throughout the day.

Delivered by accredited counsellors and psychotherapists.
Executive Hed Gym

We partner with employers to deliver a novel employment benefit, offering a package of 7 regular ‘Myndspace’ sessions to an assigned individual in the workplace.

This scheme is recommended for employers who want to invest in specific teams, high achievers and leaders.

Delivered by Clinical and Counselling Psychologists.

Regular mental workouts.

Cogs adhere to 3 core principles.

To create a safe space where employees can express their feelings.

To support those who are struggling, and manage any signs of stress.

To base practice on evidence.

We have two Hed Gym models.

Pop-up Hed Gym

Executive Hed Gym

Questions about Hed Gyms? Download the guide here.